In the 7 days ending Oct 18, 2020:
Cycling 2:40:10 [1] 55.69 km (20.9 kph) +1004m
Elliptical machine 20:00 [1]
Strength 15:00 [1]
Cycling 28:06 intensity: (27:54 @1) + (8 @2) + (4 @3) 7.43 km (15.9 kph) +199m ahr:116 max:142
Hiking/ Skimo 1:31:04 [1] 6.63 km (13:44 / km) +226m 11:44 / km ahr:102 max:125
Cycling 21:49 [1] 8.42 km (23.2 kph) +92m ahr:104 max:124
Hiking/ Skimo 35:43 [1] 3.01 km (11:51 / km) +75m 10:32 / km ahr:89 max:102
Cycling 1:41:59 intensity: (1:34:38 @1) + (7:14 @2) + (7 @3) 29.02 km (17.1 kph) +619m ahr:123 max:154
Hiking/ Skimo 40:00 [1] 3.0 km (13:20 / km)
Cycling 1:33:25 [1] 24.0 km (15.4 kph) +590m ahr:123 max:160
Elliptical machine 15:00 [1]
Strength 10:00 [1]
Cycling 46:22 intensity: (45:45 @1) + (37 @2) 13.15 km (17.0 kph) +238m ahr:122 max:144
Hiking/ Skimo 50:00 [1] 4.0 km (12:30 / km) +91m 11:13 / km ahr:99 max:116
Cycling 2:56:21 [1] 57.48 km (19.6 kph) +884m
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