Training Log Archive: BojeIn the 7 days ending Jul 1, 2018:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Lang) 1:09:27 [3] 10.92 km (6:22 / km) +232m 5:45 / km
Orienteering race (Mittel) 34:40 [4] 5.18 km (6:41 / km) +129m 5:57 / km
Running 23:16 [1] 4.33 km (5:22 / km) +50m 5:05 / km
Orienteering race 40:16 [4] 7.37 km (5:28 / km) +121m 5:03 / km
Orienteering race (Sprint-O) 16:40 [5] 3.99 km (4:11 / km) +28m 4:02 / km
Orienteering 53:55 [1] 5.61 km (9:37 / km) +122m 8:40 / km