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Training Log Archive: Boje

In the 7 days ending Apr 22, 2018:

activity	#	time	miles		km		+m
Running	8	4:34:34	30.71	(8:56)	49.42	(5:33)	629
Orienteering	5	4:17:47	22.16	(11:38)	35.67	(7:14)	717
Cycling	3	3:30:00	48.47		78.0
Strength	2	30:00
Total	13	12:52:21	101.34		163.09		1346

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Sunday Apr 22, 2018 #

11 AM

Orienteering 1:17:00 [1] 8.77 km (8:47 / km) +130m 8:11 / km

Saturday Apr 21, 2018 #

9 AM

Orienteering 1:10:03 [1] 8.62 km (8:08 / km) +117m 7:37 / km

4 PM

Running warm up/down 14:15 [1] 2.26 km (6:18 / km) +46m 5:43 / km

Orienteering (Sprint-O) 23:22 4.22 km (5:32 / km) +87m 5:01 / km

Running warm up/down 16:11 [1] 2.53 km (6:23 / km) +26m 6:04 / km

Friday Apr 20, 2018 #

12 PM

Running 30:48 [1] 5.46 km (5:39 / km) +69m 5:18 / km

9 PM

Running warm up/down 19:17 [1] 2.78 km (6:57 / km) +80m 6:04 / km

Orienteering race 58:26 8.58 km (6:49 / km) +290m 5:50 / km

Tiomila testlauf. Katastrophe.

Thursday Apr 19, 2018 #

9 AM

Running 40:44 [1] 7.26 km (5:36 / km) +55m 5:24 / km

3 PM

Cycling 45:00 [1]

Strength 15:00 [1]

Wednesday Apr 18, 2018 #

8 AM

Running 25:06 [1] 4.8 km (5:14 / km) +51m 4:58 / km

Morratur

6 PM

Running 3:55 [1] 0.72 km (5:28 / km) +12m 5:03 / km

Orienteering 28:56 [3] 5.48 km (5:17 / km) +93m 4:52 / km

Tiomilatraining fuer die Jugendlichen auf Bygdøy (momentan einziges Schneefreies Waldgebiet) organisiert. Knapp 100 Jugendliche (13-16 Jahre) am Start.

C • schneefreies Fredrikstad 1

Running 14:38 [1] 2.13 km (6:51 / km) +32m 6:23 / km

Tuesday Apr 17, 2018 #

9 AM

Cycling (Rolle) 1:30:00 [1] 45.0 km (30.0 kph)

5 PM

Running 1:00:44 12.03 km (5:03 / km) +117m 4:49 / km
ahr:137 max:156

Monday Apr 16, 2018 #

12 PM

Running 48:56 9.45 km (5:11 / km) +141m 4:49 / km
ahr:130 max:169

7 PM

Cycling (Rolle) 1:15:00 [1] 33.0 km (26.4 kph)

Strength 15:00 [1]

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