Training Log Archive: BojeIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 38:29 9.86 km (3:54 / km) +184m 3:34 / km
ahr:180 max:193
Orienteering race (Ås by Night #2) 1:04:00 *** 9.16 km (6:59 / km) +243m 6:10 / km
ahr:159 max:175 spiked:9/13c