Training Log Archive: Boje

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Orienteering 3:03:28 [4] 29.44 km (6:14 / km) +599m 5:39 / km

Blodslitet 2017. Totalten Einbruch auf der letzte Runde gehabt.
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Running 25:00 [1] 4.35 km (5:45 / km) +15m 5:39 / km

Strength 15:00 [1]

Orienteering (O-morgen #101) 56:00 [1] 6.88 km (8:08 / km) +196m 7:07 / km

Orienteering (SwiS #80) 31:00 [1] 5.3 km (5:51 / km)

Running 30:00 [1] 5.25 km (5:43 / km) +107m 5:11 / km

Strength 10:00 [1]