Training Log Archive: BojeIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 8, 2017 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orienteering race (25 manna mellom) 45:33 [3] 6.71 km (6:47 / km) +60m 6:30 / km
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Saturday Oct 7, 2017 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering race (25 manna) 40:41 [4] 7.22 km (5:38 / km) +116m 5:13 / km
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Friday Oct 6, 2017 #
Running 1:08:30 [1] 11.19 km (6:07 / km) +222m 5:34 / km
Strength 12:00 [1]
Wednesday Oct 4, 2017 #
Cycling 30:00 [1] 12.0 km (24.0 kph)
Tuesday Oct 3, 2017 #
Orienteering 1:10:29 [1] 8.74 km (8:04 / km) +166m 7:22 / km
Running warm up/down 15:00 [1] 2.8 km (5:21 / km)
Orienteering race 40:19 [4] 6.26 km (6:26 / km) +164m 5:42 / km
Running warm up/down 15:00 [1] 2.8 km (5:21 / km)
Monday Oct 2, 2017 #
Orienteering 23:57 [1] 3.66 km (6:33 / km) +11m 6:27 / km
Orienteering (Sprint-O) 13:00 [4] 3.16 km (4:07 / km) +4m 4:05 / km
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Orienteering (Sprint-O) 14:11 [4] 3.31 km (4:17 / km) +8m 4:14 / km
Running warm up/down 9:23 [1] 1.38 km (6:49 / km) +2m 6:46 / km
Orienteering 52:52 [1] 6.29 km (8:25 / km) +156m 7:29 / km