Training Log Archive: Boje

Orienteering (Sprint-O) 1:01:02 [2] 10.99 km (5:33 / km) +23m 5:30 / km

Running warm up/down 9:04 [1] 1.55 km (5:50 / km) +3m 5:47 / km

Orienteering 29:32 [4] 5.96 km (4:58 / km) +95m 4:36 / km

Orienteering 16:00 [1] 2.0 km (8:00 / km) +44m 7:12 / km

Cycling 56:16 [1] 12.23 km (13.0 kph) +387m

Orienteering race (Kjempesprekken) 2:02:38 [3] 16.35 km (7:30 / km) +426m 6:38 / km

Cycling 44:00 [1] 12.3 km (16.8 kph)

Cycling (Rennrad) 1:18:00 [1] 35.5 km (27.3 kph)

Orienteering 1:05:00 [1] 8.5 km (7:39 / km)

Strength 10:00 [1]

Running 33:00 [1] 5.79 km (5:42 / km) +108m 5:13 / km

Orienteering race (Harry Lagert #3) 37:53 [3] 4.62 km (8:12 / km) +135m 7:09 / km

Nicht gerade eine Meisterleistung heute :D

Running warm up/down 22:00 [1] 4.0 km (5:30 / km)

Running 30:50 [1] 5.89 km (5:14 / km) +29m 5:07 / km