In the 7 days ending Aug 27, 2017:
Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
Orienteering 41:36 [4] 6.3 km (6:36 / km) +131m 5:59 / km rhr:42 slept:9.0 weight:73.6kg
Cycling (Rennrad) 1:15:43 [1] 33.66 km (26.7 kph) +437m
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Orienteering race (KM lang) 1:20:21 [4] 11.3 km (7:07 / km) +279m 6:20 / km
Running long 1:53:01 intensity: (1:41:59 @1) + (10:48 @2) + (14 @3) 18.51 km (6:06 / km) +403m 5:30 / km ahr:128 max:152
Orienteering 25:00 [3] 5.0 km (5:00 / km)
Orienteering 1:12:10 [1] 7.43 km (9:43 / km) +105m 9:05 / km
Orienteering 57:14 [1] 5.59 km (10:15 / km) +277m 8:12 / km
Running intervals 58:21 intensity: (14:39 @1) + (20:17 @2) + (10:29 @3) + (12:53 @4) + (3 @5) 11.08 km (5:16 / km) +59m 5:08 / km ahr:149 max:178
Running warm up/down 11:07 [1] 1.85 km (6:01 / km) +26m 5:37 / km ahr:117 max:138
Orienteering race 40:58 intensity: (21 @1) + (31 @2) + (4:11 @3) + (30:23 @4) + (5:32 @5) 7.01 km (5:51 / km) +270m 4:54 / km ahr:171 max:186
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +12m 6:25 / km
Running 1:33:00 [1] 16.81 km (5:32 / km) +270m 5:07 / km
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