Training Log Archive: BojeIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
6 PM
Running 57:53 [1] 8.1 km (7:09 / km) +184m 6:25 / km
Saturday Jul 1, 2017 #
9 AM
Orienteering 2:09:00 [1] 18.54 km (6:58 / km) +579m 6:01 / km
Thursday Jun 29, 2017 #
10 AM
Orienteering 40:00 [1] 4.0 km (10:00 / km)
Orienteering 42:25 [4] 6.07 km (7:00 / km) +171m 6:08 / km
Running 15:00 [1] 1.5 km (10:00 / km)
3 PM
Orienteering 55:00 [1] 6.0 km (9:10 / km) +144m 8:11 / km
Wednesday Jun 28, 2017 #
10 AM
Orienteering 1:22:33 [1] 7.64 km (10:48 / km) +246m 9:18 / km
3 PM
Orienteering 1:03:00 [2] 7.28 km (8:39 / km) +144m 7:52 / km
Monday Jun 26, 2017 #
5 PM
Running 46:32 [1] 9.15 km (5:05 / km) +91m 4:51 / km