Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering6 6:31:55 32.42(12:05) 52.18(7:31) 1340
  Cycling2 4:33:23 76.88(16.9/h) 123.72(27.2/h) 1317
  Ski-roller1 2:16:00 20.89(6:31) 33.62(4:03) 392
  Running1 1:15:22 7.41(10:10) 11.93(6:19) 108
  Total10 14:36:40 137.6(6:22) 221.45(3:58) 3157

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

9 AM

Orienteering 1:35:56 [1] 12.84 km (7:28 / km) +245m 6:49 / km

Saturday Jun 17, 2017 #

9 AM

Orienteering 1:16:00 [1] 9.94 km (7:39 / km) +391m 6:23 / km

2 PM

Orienteering 56:06 [1] 8.65 km (6:29 / km) +239m 5:42 / km

Friday Jun 16, 2017 #

8 PM

Orienteering 31:18 [1] 4.8 km (6:32 / km) +122m 5:47 / km

Thursday Jun 15, 2017 #

9 AM

Ski-roller 2:16:00 [1] 33.62 km (4:03 / km) +392m 3:49 / km

C • Sind Sommerferien? Hat eig... 2
5 PM

Running intervals 1:15:22 intensity: (48:03 @1) + (12:59 @2) + (9:06 @3) + (5:14 @4) 11.93 km (6:19 / km) +108m 6:03 / km
ahr:132 max:173

6x 400m + 6x 200m mit den Jugendlichen in Nydalen.

Wednesday Jun 14, 2017 #

8 AM

Orienteering (O-morgen) 1:10:45 [1] 8.63 km (8:12 / km) +208m 7:19 / km

Tuesday Jun 13, 2017 #

8 AM

Cycling (Rennrad) 3:00:50 [1] 80.12 km (26.6 kph) +867m

Monday Jun 12, 2017 #

9 AM

Cycling (Rennrad) 1:32:33 [1] 43.6 km (28.3 kph) +450m

3 PM

Orienteering 1:01:50 [2] 7.31 km (8:27 / km) +135m 7:44 / km

« Earlier | Later »