Training Log Archive: Boje

In the 7 days ending Jun 4, 2017:

1:48

0:00

10 AM

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Orienteering race (NM Sprintstafett) 14:39 [4] 4.5 km (3:15 / km)

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

10 AM

Running warm up/down 30:00 [1] 3.5 km (8:34 / km)

Orienteering race (NM Sprint Q) 14:06 [4] 4.1 km (3:26 / km)

Platz 9. Mit +0:42 geradso noch ins Finale gekommen. 2 Sekunden langsamer und dann wärs das gewesen.
http://eventor.orientering.no/Events/ResultList?ev...

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

4 PM

Running warm up/down 30:00 [1] 3.5 km (8:34 / km)

Orienteering race (NM Sprint F) 14:21 [4] 4.3 km (3:20 / km)

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

7 PM

Running 29:06 [1] 5.3 km (5:29 / km)

12 PM

Running 32:00 [1] 5.33 km (6:00 / km) +57m 5:42 / km

Strength 8:00 [1]

9 AM

Running intervals 50:33 9.14 km (5:32 / km) +16m 5:29 / km
ahr:139 max:178

3x 400m + 6x 200m

6 PM

Running 15:00 [3] 2.5 km (6:00 / km)

6 PM

Running warm up/down 25:21 5.03 km (5:02 / km) +44m 4:50 / km
ahr:131 max:151

Orienteering intervals 45:00 7.54 km (5:58 / km) +37m 5:50 / km
ahr:147 max:183

Running warm up/down 10:00 1.81 km (5:32 / km) +5m 5:28 / km
ahr:131 max:144