Training Log Archive: Boje

Running 30:00 [1] 4.93 km (6:05 / km) +5m 6:03 / km

Strength 10:00 [1]

Running warm up/down 29:33 4.62 km (6:24 / km) +59m 6:01 / km
ahr:122 max:162

Orienteering (Sprint-O) 14:28 3.4 km (4:15 / km) +34m 4:03 / km
ahr:174 max:182

Running warm up/down 16:55 2.83 km (5:58 / km) +38m 5:36 / km
ahr:135 max:148

Running warm up/down 30:05 4.64 km (6:29 / km) +40m 6:13 / km
ahr:125 max:151

Orienteering (Sprint-O) 18:20 4.39 km (4:10 / km) +32m 4:01 / km
ahr:170 max:178

Running warm up/down 13:00 [1] 2.28 km (5:42 / km) +11m 5:34 / km
ahr:129 max:130

Running 35:38 [1] 5.58 km (6:23 / km) +7m 6:21 / km

Strength 10:00 [1]

Running intervals 1:04:31 12.38 km (5:13 / km) +88m 5:02 / km
ahr:150 max:184

Running 25:07 [1] 2.31 km (10:53 / km) +226m 7:18 / km

Orienteering 35:47 [1] 3.9 km (9:10 / km) +58m 8:32 / km

Running (Lauf-ABC) 10:00 [1] 1.0 km (10:00 / km) +28m 8:46 / km

Orienteering 50:11 [1] 5.02 km (10:00 / km) +49m 9:32 / km

Teamsports (Fotball) 30:00 [1]

Cycling 1:01:36 [1] 25.45 km (24.8 kph) +289m

Strength 10:00 [1]

Running 25:00 [1] 3.83 km (6:31 / km) +20m 6:21 / km