In the 7 days ending May 21, 2017:
Running warm up/down 22:07 [1] 3.71 km (5:57 / km) +17m 5:49 / km
Orienteering (Sprint-O) 13:43 [4] 2.99 km (4:35 / km) +47m 4:15 / km
Running warm up/down 29:00 [1] 5.13 km (5:39 / km) +90m 5:12 / km
Running warm up/down 22:11 [1] 3.88 km (5:43 / km) +28m 5:31 / km
Orienteering (Sprint-O) 16:12 [4] 3.38 km (4:47 / km) +55m 4:26 / km
Running warm up/down 20:54 [1] 3.72 km (5:37 / km) +147m 4:42 / km
Running warm up/down 18:00 [1] 3.2 km (5:37 / km)
Orienteering 38:22 intensity: (30:00 @3) + (8:22 @4) 6.94 km (5:32 / km) +112m 5:07 / km
Running warm up/down 12:00 [1] 2.2 km (5:27 / km)
Ski-roller 58:37 [1] 14.49 km (4:03 / km) +126m 3:53 / km
Cycling (Spinning) 30:00 [1] 12.0 km (24.0 kph)
Strength 15:00 [1]
Cycling 1:00:00 [1] 25.63 km (25.6 kph) +291m
Running 28:11 [1] 4.22 km (6:41 / km) +4m 6:39 / km
Running intervals 1:17:00 intensity: (1:00:00 @1) + (17:00 @4) 13.21 km (5:50 / km) +150m 5:31 / km
Running 1:20:00 [1] 10.0 km (8:00 / km)
Running race 1:07:00 intensity: (55:00 @1) + (12:00 @4) 12.05 km (5:34 / km) +132m 5:16 / km
Running 30:00 [1] 5.63 km (5:20 / km) +81m 4:58 / km
Running (Lauf-ABC) 10:00 [1] 1.0 km (10:00 / km)
Orienteering 1:16:24 [1] 9.52 km (8:02 / km)
Running intervals 1:07:52 intensity: (8:38 @1) + (29:56 @2) + (21:52 @3) + (7:26 @4) 12.36 km (5:29 / km) +30m 5:26 / km ahr:152 max:181
Cycling (Spinning) 41:00 [1] 17.0 km (24.9 kph)
Running (Laufband) 10:00 [1] 2.0 km (5:00 / km)
Strength 11:00 [1]
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