Training Log Archive: Boje

In the 7 days ending May 14, 2017:

2:15

0:00

3 PM

Running warm up/down 20:04 [1] 4.04 km (4:58 / km) +23m 4:50 / km

Orienteering (5x 1km Sprint-O) 41:42 [4] 7.8 km (5:21 / km) +83m 5:04 / km

Running warm up/down 14:08 [1] 2.77 km (5:06 / km) +6m 5:03 / km

8 AM

Skiing 1:30:00 [1] 11.56 km (7:47 / km) +252m 7:01 / km

Und plötzlich lag wieder Schnee in Oslo. Mitte Mai... Wo ist diese globale Erwärmung von der jeder spricht?

5 PM

Running 33:00 [1] 6.0 km (5:30 / km)

Strength 12:00 [1]

9 AM

Orienteering 1:05:00 [2] 8.32 km (7:49 / km) +153m 7:09 / km

6 PM

Orienteering intervals (Sprint-O) 55:00 10.56 km (5:13 / km) +80m 5:01 / km
ahr:150 max:174

10 AM

Orienteering 1:15:00 [2] 9.0 km (8:20 / km)

5 PM

Running 45:00 [1] 7.0 km (6:26 / km)

Orienteering 57:00 8.0 km (7:08 / km)