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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering6 5:51:00 27.18(12:55) 43.74(8:01) 819
  Cycling2 3:33:26 61.08(17.2/h) 98.3(27.6/h) 1269
  Running6 3:14:05 20.36(9:32) 32.77(5:55) 366
  Total10 12:38:31 108.63(6:59) 174.82(4:20) 2454

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Running warm up/down 17:39 [1] 2.2 km (8:01 / km)

Orienteering race 42:21 [4] 7.0 km (6:03 / km)

Saturday Apr 8, 2017 #

Running warm up/down 20:10 [1] 3.0 km (6:43 / km)

Orienteering race 49:50 [4] 8.0 km (6:14 / km)

Friday Apr 7, 2017 #

10 AM

Running 1:00:01 intensity: (33:13 @1) + (26:46 @2) + (2 @3) 10.07 km (5:58 / km) +184m 5:28 / km
ahr:133 max:159

3 PM

Cycling 1:12:55 intensity: (44:05 @1) + (22:24 @2) + (5:26 @3) + (1:00 @4) 32.38 km (26.6 kph) +513m

Thursday Apr 6, 2017 #

2 PM

Orienteering 1:35:00 [1] 7.05 km (13:28 / km) +211m 11:43 / km

Wednesday Apr 5, 2017 #

8 AM

Orienteering 1:25:04 [1] 9.06 km (9:24 / km) +259m 8:13 / km


9 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (Tiotest) 1:01:19 [4] 8.89 km (6:54 / km) +306m 5:53 / km

Tuesday Apr 4, 2017 #

10 AM

Running 41:15 [1] 8.12 km (5:05 / km) +119m 4:44 / km

6 PM

Running warm up/down 19:00 [1] 3.5 km (5:26 / km) +54m 5:02 / km

Orienteering race (OCC #2) 17:26 [4] 3.75 km (4:39 / km) +43m 4:24 / km

Running warm up/down 11:00 [1] 1.88 km (5:51 / km) +9m 5:43 / km

Monday Apr 3, 2017 #

12 PM

Cycling 2:20:31 intensity: (53:32 @1) + (1:17:09 @2) + (6:12 @3) + (1:29 @4) + (2:09 @5) 65.93 km (28.2 kph) +756m
ahr:139 max:215

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