In the 7 days ending Apr 9, 2017:
Running warm up/down 17:39 [1] 2.2 km (8:01 / km)
Orienteering race 42:21 [4] 7.0 km (6:03 / km)
Running warm up/down 20:10 [1] 3.0 km (6:43 / km)
Orienteering race 49:50 [4] 8.0 km (6:14 / km)
Running 1:00:01 intensity: (33:13 @1) + (26:46 @2) + (2 @3) 10.07 km (5:58 / km) +184m 5:28 / km ahr:133 max:159
Cycling 1:12:55 intensity: (44:05 @1) + (22:24 @2) + (5:26 @3) + (1:00 @4) 32.38 km (26.6 kph) +513m
Orienteering 1:35:00 [1] 7.05 km (13:28 / km) +211m 11:43 / km
Orienteering 1:25:04 [1] 9.06 km (9:24 / km) +259m 8:13 / km
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering race (Tiotest) 1:01:19 [4] 8.89 km (6:54 / km) +306m 5:53 / km
Running 41:15 [1] 8.12 km (5:05 / km) +119m 4:44 / km
Running warm up/down 19:00 [1] 3.5 km (5:26 / km) +54m 5:02 / km
Orienteering race (OCC #2) 17:26 [4] 3.75 km (4:39 / km) +43m 4:24 / km
Running warm up/down 11:00 [1] 1.88 km (5:51 / km) +9m 5:43 / km
Cycling 2:20:31 intensity: (53:32 @1) + (1:17:09 @2) + (6:12 @3) + (1:29 @4) + (2:09 @5) 65.93 km (28.2 kph) +756m ahr:139 max:215
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