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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Orienteering6 6:15:35 30.26(12:25) 48.69(7:43) 671
  Running1 11:04 1.05(10:33) 1.69(6:33) 4
  Total6 6:26:39 31.31(12:21) 50.38(7:40) 675

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MoTuWeThFrSaSu

Friday Feb 24, 2017 #

9 AM

Orienteering 1:05:10 intensity: (17:31 @1) + (47:39 @2) 6.47 km (10:04 / km) +82m 9:28 / km
ahr:139 max:156

Thursday Feb 23, 2017 #

9 AM

Orienteering 35:42 intensity: (17:24 @1) + (13:03 @2) + (1:06 @3) + (3:56 @4) + (13 @5) 4.1 km (8:43 / km) +33m 8:22 / km
ahr:136 max:184

3 PM

Running warm up/down 11:04 intensity: (4:31 @1) + (6:33 @2) 1.69 km (6:33 / km) +4m 6:29 / km
ahr:135 max:153

Orienteering race (Samlingsmesterskap) 56:54 intensity: (16 @1) + (27 @2) + (2:25 @3) + (46:22 @4) + (7:24 @5) 10.17 km (5:36 / km) +118m 5:17 / km
ahr:180 max:189

Wednesday Feb 22, 2017 #

9 AM

Orienteering 31:58 intensity: (10:27 @1) + (21:04 @2) + (27 @3) 4.07 km (7:52 / km) +35m 7:32 / km
ahr:138 max:160

Orienteering intervals (6x 1km) 1:00:11 intensity: (9:33 @1) + (5:00 @2) + (9:53 @3) + (35:39 @4) + (6 @5) 7.54 km (7:59 / km) +120m 7:24 / km
ahr:164 max:184

Orienteering 10:05 intensity: (24 @1) + (9:41 @2) 1.11 km (9:07 / km) +20m 8:21 / km
ahr:145 max:157

Tuesday Feb 21, 2017 #

9 AM

Orienteering 57:31 intensity: (1:19 @1) + (52:06 @2) + (4:06 @3) 8.08 km (7:07 / km) +92m 6:44 / km
ahr:148 max:163

1 PM

Orienteering 58:04 intensity: (5:12 @1) + (27:53 @2) + (23:56 @3) + (1:03 @4) 7.16 km (8:07 / km) +171m 7:15 / km
ahr:153 max:177

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