In the 7 days ending Feb 19, 2017:
Orienteering 1:08:45 intensity: (20:40 @1) + (47:34 @2) + (31 @3) 7.96 km (8:38 / km) +90m 8:10 / km ahr:138 max:158
Running warm up/down 20:00 intensity: (7:51 @1) + (11:54 @2) + (15 @3) 3.17 km (6:19 / km) +25m 6:04 / km ahr:136 max:161
Orienteering tempo 35:49 intensity: (9 @1) + (14 @2) + (5:20 @3) + (27:56 @4) + (2:10 @5) 5.72 km (6:16 / km) +152m 5:32 / km ahr:177 max:190
Running warm up/down 10:10 intensity: (5:14 @1) + (4:56 @2) 1.31 km (7:44 / km) +34m 6:51 / km ahr:132 max:150
Orienteering 59:39 [2] 6.55 km (9:06 / km) +73m 8:37 / km
Strength 10:00 [3]
Running 9:09 intensity: (1:02 @1) + (5:25 @2) + (2:42 @3) 1.71 km (5:21 / km) +32m 4:54 / km ahr:148 max:168
Orienteering 49:37 intensity: (6:45 @3) + (36:16 @4) + (6:36 @5) 7.94 km (6:15 / km) +201m 5:33 / km ahr:178 max:186
Running 9:15 intensity: (8 @1) + (2:26 @2) + (6:41 @3) 1.5 km (6:10 / km) +53m 5:14 / km ahr:158 max:168
Cycling (Rennrad) 2:43:02 intensity: (42:34 @1) + (1:27:25 @2) + (32:25 @3) + (38 @4) 77.95 km (28.7 kph) +341m ahr:144 max:173
Running 30:10 [3] 6.04 km (5:00 / km) +61m 4:45 / km
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