In the 7 days ending Jan 29, 2017:
Skiing (sakting/ staking) 1:27:30 [2] 16.96 km (5:10 / km) +227m 4:50 / km
Cycling intervals 56:00 intensity: (1:27 @1) + (13:46 @2) + (12:31 @3) + (20:30 @4) + (7:46 @5) 30.0 km (32.1 kph) ahr:167 max:197
Cycling 30:00 intensity: (20:00 @2) + (10:00 @3) 12.0 km (24.0 kph) (injured)
Strength 10:00 [1]
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