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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Skiing1 1:27:30 10.54(8:18) 16.96(5:10) 227
  Cycling2 1:26:00 26.1(18.2/h) 42.0(29.3/h)
  Strength1 10:00
  Total3 3:03:30 36.64 58.96 227

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1:27
0:00
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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

11 AM

Skiing (sakting/ staking) 1:27:30 [2] 16.96 km (5:10 / km) +227m 4:50 / km

Friday Jan 27, 2017 #

6 PM

Cycling intervals 56:00 intensity: (1:27 @1) + (13:46 @2) + (12:31 @3) + (20:30 @4) + (7:46 @5) 30.0 km (32.1 kph)
ahr:167 max:197

1x 8min, 2x 4min, 4x 2min

Monday Jan 23, 2017 #

Cycling 30:00 intensity: (20:00 @2) + (10:00 @3) 12.0 km (24.0 kph)
(injured)

Seit dem Wochenende Schmerzen im Fuß beim auftreten.

Strength 10:00 [1]

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