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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Cycling4 5:16:02 85.25(16.2/h) 137.2(26.0/h)
  Running3 3:05:25 21.01(8:49) 33.82(5:29) 545
  Orienteering1 1:08:29 5.94(11:31) 9.57(7:09) 7922c
  Teamsports1 1:00:00
  Strength3 35:00
  Total9 11:04:56 112.21 180.59 62422c

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

10 AM

Orienteering 1:08:29 intensity: (45 @1) + (30:36 @2) + (35:48 @3) + (1:20 @4) 9.57 km (7:09 / km) +79m 6:52 / km
ahr:158 max:173 22c

Saturday Jan 21, 2017 #

5 PM

Cycling (Rolle) 2:16:01 intensity: (44:49 @1) + (1:27:19 @2) + (3:53 @3) 56.0 km (24.7 kph)
ahr:138 max:167

Friday Jan 20, 2017 #

9 AM

Running 1:00:17 intensity: (45 @1) + (17:33 @2) + (29:10 @3) + (4:35 @4) + (8:14 @5) 11.39 km (5:18 / km) +170m 4:56 / km
ahr:163 max:192

24 Minuten aufwärmen
3000m Testrunde im Stadtwald in 12:05 (184/192)
24 Minuten cool down
6 PM

Cycling (Rolle) 30:01 intensity: (18:36 @1) + (11:25 @2) 12.0 km (24.0 kph)
ahr:131 max:145

Thursday Jan 19, 2017 #

8 AM

Teamsports (Basketball) 1:00:00 [3]

Running 33:08 intensity: (23:08 @2) + (10:00 @3) 5.35 km (6:12 / km) +46m 5:56 / km

Lauf-ABC
5 PM

Strength 10:00 [3]

Wednesday Jan 18, 2017 #

8 PM

Cycling (Rolle) 1:20:00 intensity: (48 @1) + (20:25 @2) + (58:47 @3) 36.2 km (27.2 kph)
ahr:160 max:171

Strength 15:00 [1]

Tuesday Jan 17, 2017 #

10 AM

Running long 1:32:00 intensity: (21 @1) + (24:53 @2) + (1:06:33 @3) + (13 @4) 17.09 km (5:23 / km) +329m 4:55 / km
ahr:160 max:173

Monday Jan 16, 2017 #

3 PM

Cycling 1:10:00 intensity: (1:42 @1) + (10:48 @2) + (51:39 @3) + (5:44 @4) + (7 @5) 33.0 km (28.3 kph)
ahr:162 max:184

Strength 10:00 [1]

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