In the 7 days ending Jan 22, 2017:
Orienteering 1:08:29 intensity: (45 @1) + (30:36 @2) + (35:48 @3) + (1:20 @4) 9.57 km (7:09 / km) +79m 6:52 / km ahr:158 max:173 22c
Cycling (Rolle) 2:16:01 intensity: (44:49 @1) + (1:27:19 @2) + (3:53 @3) 56.0 km (24.7 kph) ahr:138 max:167
Running 1:00:17 intensity: (45 @1) + (17:33 @2) + (29:10 @3) + (4:35 @4) + (8:14 @5) 11.39 km (5:18 / km) +170m 4:56 / km ahr:163 max:192
Cycling (Rolle) 30:01 intensity: (18:36 @1) + (11:25 @2) 12.0 km (24.0 kph) ahr:131 max:145
Teamsports (Basketball) 1:00:00 [3]
Running 33:08 intensity: (23:08 @2) + (10:00 @3) 5.35 km (6:12 / km) +46m 5:56 / km
Strength 10:00 [3]
Cycling (Rolle) 1:20:00 intensity: (48 @1) + (20:25 @2) + (58:47 @3) 36.2 km (27.2 kph) ahr:160 max:171
Strength 15:00 [1]
Running long 1:32:00 intensity: (21 @1) + (24:53 @2) + (1:06:33 @3) + (13 @4) 17.09 km (5:23 / km) +329m 4:55 / km ahr:160 max:173
Cycling 1:10:00 intensity: (1:42 @1) + (10:48 @2) + (51:39 @3) + (5:44 @4) + (7 @5) 33.0 km (28.3 kph) ahr:162 max:184
Strength 10:00 [1]
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