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Training Log Archive: Boje

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Hiking/ Skimo1 1:26:01 5.65(15:13) 9.1(9:27) 81
  Teamsports1 1:00:00
  Running2 53:57 5.66(9:32) 9.1(5:56) 71
  Total4 3:19:58 11.31 18.2 152

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MoTuWeThFrSaSu

Saturday Dec 17, 2016 #

12 PM

Running 31:03 intensity: (25 @1) + (1:30 @2) + (26:37 @3) + (2:31 @4) 5.08 km (6:07 / km) +41m 5:52 / km
ahr:166 max:175

Thursday Dec 15, 2016 #

Teamsports (Basketball) 1:00:00 [3]

Wednesday Dec 14, 2016 #

10 AM

Hiking/ Skimo 1:26:01 intensity: (1:04:17 @1) + (12:55 @2) + (8:09 @3) + (40 @4) 9.1 km (9:27 / km) +81m 9:03 / km
ahr:129 max:174

Tuesday Dec 13, 2016 #

3 PM

Running 22:54 intensity: (17 @1) + (24 @2) + (7:11 @3) + (15:02 @4) 4.02 km (5:42 / km) +30m 5:29 / km
ahr:171 max:181

Monday Dec 12, 2016 #

Note
(sick)

Mit ziemlichen Knieschmerzen aufgewacht. Ging dann mit Kortison im laufe des Tages besser.

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