Training Log Archive: Boje

Orienteering 1:00:07 [1] 6.23 km (9:39 / km) +125m 8:46 / km

Running warm up/down 22:00 [1] 3.8 km (5:48 / km) +18m 5:40 / km

Orienteering race 1:06:28 [4] 10.25 km (6:29 / km) +147m 6:03 / km

Running 42:43 [1] 7.3 km (5:51 / km) +90m 5:31 / km

Aqua jogging 1:25:00 [1]

Swimming 10:00 [1]

Orienteering 1:47:28 [1] 11.3 km (9:31 / km) +444m 7:57 / km

Cycling (Spinning) 30:00 15.0 km (30.0 kph)

Strength 10:00 [1]

Aqua jogging 45:00

Swimming 35:00 [1]

Cycling 46:00 [3] 23.1 km (30.1 kph) +242m