Training Log Archive: BojeIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 7, 2016 #
Orienteering 1:16:24 [1] 7.39 km (10:20 / km) +155m 9:21 / km
Saturday Aug 6, 2016 #
Cycling 1:16:23 [1] 31.09 km (24.4 kph) +548m
Friday Aug 5, 2016 #
Orienteering 2:15:00 [1] 10.0 km (13:30 / km) +258m 11:57 / km
Strength 20:00 [1]
Thursday Aug 4, 2016 #
Hiking/ Skimo 1:52:00 [1] 9.7 km (11:33 / km)
Wednesday Aug 3, 2016 #
Cycling (Mountainbike) 52:46 18.58 km (21.1 kph) +394m
ahr:134 max:163
Elliptical machine intervals (6x6min.) 1:00:01
ahr:149 max:177
Strength 20:00 [1]
Swimming 10:00 [1]
Tuesday Aug 2, 2016 #
Cycling (Rennrad) 1:12:37 [1] 32.0 km (26.4 kph) +427m
Orienteering 1:00:00 [1] 4.5 km (13:20 / km)
Monday Aug 1, 2016 #
Cycling (Mountainbike) 1:24:07 [1] 25.97 km (18.5 kph) +636m
Strength 24:00 [1]
Cycling (Mountainbike) 28:54 [1] 11.79 km (24.5 kph) +81m
Aqua jogging 1:00:00 [1]
Swimming 10:00 [1]