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Training Log Archive: Boje

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Cycling4 8:25:23 107.59 173.15 3242
  Swimming4 2:15:30 3.29(41:09) 5.3(25:34)
  Strength3 50:00
  Aqua jogging1 21:00
  Total9 11:51:53 110.88 178.45 3242

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

10 AM

Cycling (Mountainbike) 5:19:43 [1] 100.93 km (18.9 kph) +2480m

Schöne lange Mountainbiketour durch die Nordmarka. Mehr oder weniger die gleiche runde wie das 100km lange Skirennen "Nordmarka rundt". Zwischendrin ein paar mal angehalten zum Baden und Blaubeer pflücken.

Saturday Jul 23, 2016 #

1 PM

Aqua jogging 21:00 [1]

Strength 10:00 [1]

Friday Jul 22, 2016 #

9 AM

Cycling 1:31:57 [1] 41.61 km (27.2 kph) +442m

3 PM

Swimming (Brust) 56:30 [1] 2.2 km (25:41 / km)

Einmal durch den Sognsvann und wieder zurück.

Thursday Jul 21, 2016 #

11 AM

Cycling 1:13:43 [1] 30.61 km (24.9 kph) +320m

6 PM

Strength 20:00 [1]

Wednesday Jul 20, 2016 #

11 AM

Swimming (Brust) 30:00 [1] 1.1 km (27:16 / km)

Bei super Wetter im Sognsvann
4 PM

Swimming 27:00 [1] 1.1 km (24:33 / km)

Sognsvann.

Tuesday Jul 19, 2016 #

Cycling (Spinning) 20:00 [1]

Strength 20:00 [1]

Swimming 22:00 [1] 0.9 km (24:27 / km)

Sognsvann.

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