In the 7 days ending Apr 10, 2016:
Orienteering 1:19:33 [1] 9.66 km (8:14 / km) +180m 7:32 / km
Orienteering 1:06:45 [1] 7.12 km (9:23 / km) +123m 8:38 / km
Orienteering 48:38 [1] 4.55 km (10:41 / km) +80m 9:49 / km
Cycling (spinning) 1:00:00 [1] 25.0 km (25.0 kph)
Strength 15:00 [1]
Orienteering 53:50 [1] 5.3 km (10:10 / km) +115m 9:10 / km
Running warm up/down 17:00 [1] 2.93 km (5:48 / km) +28m 5:32 / km
Orienteering race (Nattsvermeren) 57:49 intensity: (20:00 @2) + (20:00 @3) + (10:00 @4) + (7:49 @5) 9.69 km (5:58 / km) +183m 5:27 / km
Running warm up/down 4:10 [1] 0.62 km (6:43 / km) +3m 6:33 / km
Running 31:00 [1] 5.76 km (5:23 / km) +138m 4:49 / km
Orienteering intervals (4x 1,5kmk) 48:44 [3] 6.62 km (7:22 / km) +191m 6:26 / km
Running 59:26 [1] 13.1 km (4:32 / km)
Running 26:38 [1] 5.26 km (5:04 / km) +86m 4:41 / km
Running intervals 50:00 [4] 12.55 km (3:59 / km)
Running 20:01 [1] 3.97 km (5:02 / km) +49m 4:45 / km
Running warm up/down 22:00 [1] 4.0 km (5:30 / km)
Orienteering race (OCC #1) 18:13 [4] 4.0 km (4:33 / km)
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
Hiking/ Skimo 3:33:59 [1] 23.18 km (9:14 / km) +461m 8:24 / km
Running 29:02 [2] 6.34 km (4:35 / km) +62m 4:22 / km
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