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Training Log Archive: Boje

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Hiking/ Skimo3 12:18:37 27.57(26:47) 44.37(16:39) 3713
  Orienteering5 4:45:01 24.94(11:26) 40.14(7:06) 125
  Running3 54:23 6.71(8:06) 10.8(5:02) 60
  Total8 17:58:01 59.22(18:12) 95.31(11:19) 3898

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

8 AM

Hiking/ Skimo 3:00:00 [1] 10.15 km (17:45 / km) +874m 12:24 / km

Saturday Apr 2, 2016 #

7 AM

Hiking/ Skimo 6:28:38 [1] 23.48 km (16:33 / km) +2085m 11:28 / km

Friday Apr 1, 2016 #

3 PM

Hiking/ Skimo 2:49:59 [1] 10.75 km (15:49 / km) +754m 11:42 / km

Wednesday Mar 30, 2016 #

9 AM

Running intervals 13:47 intensity: (2:00 @3) + (8:00 @4) + (3:47 @5) 3.44 km (4:01 / km) +30m 3:50 / km

Orienteering intervals 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (20:00 @4) + (10:00 @5) 7.41 km (8:06 / km) +49m 7:51 / km

3 PM

Orienteering 1:02:41 [2] 9.61 km (6:31 / km) +73m 6:17 / km

Running 20:36 [1] 3.86 km (5:20 / km) +30m 5:08 / km

Tuesday Mar 29, 2016 #

9 PM

Orienteering (Nacht-OL) 55:02 [1] 7.65 km (7:12 / km)

Monday Mar 28, 2016 #

10 AM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

Orienteering race 43:14 [4] 7.0 km (6:11 / km)

Ergebnisse -> http://club-co17.com/images/club2015-2016/paques20...
2 PM

Orienteering 1:04:04 [1] 8.48 km (7:34 / km) +3m 7:33 / km

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