Training Log Archive: Boje

Note
(rest day)

Ski-roller 1:03:17 [1] 18.43 km (3:26 / km) +53m 3:23 / km

Orienteering 45:28 [1] 6.51 km (6:59 / km) +12m 6:55 / km
spiked:35/36c

Abschluss am Lara Beach. Wunderbar. Der "Fehler" zu Posten 10 war geplant um Tilla zu verwirren. Hat geklappt. Ansonsten technisch gut. Bin zu Posten 1 gewandert und ab da mit Håvard zusammen gelaufen.

Orienteering 49:40 7.5 km (6:37 / km) +70m 6:20 / km
spiked:27/28c

Running warm up/down 8:57 [1] 1.33 km (6:43 / km) +2m 6:40 / km

Orienteering 1:12:57 [3] 11.12 km (6:34 / km) +250m 5:54 / km
spiked:26/30c

Orienteering warm up/down 20:38 [1] 2.9 km (7:06 / km) +14m 6:56 / km

Running warm up/down 24:01 [1] 4.22 km (5:41 / km) +37m 5:27 / km

Orienteering (Sprint) 20:24 [4] 4.62 km (4:25 / km) +30m 4:17 / km
spiked:21/23c

Running warm up/down 11:49 [1] 2.3 km (5:08 / km) +14m 4:59 / km

Orienteering 41:10 [1] 4.89 km (8:25 / km) +170m 7:10 / km
spiked:12/14c

Orienteering 39:40 [1] 5.6 km (7:05 / km) +129m 6:21 / km
spiked:10/11c

Orienteering 1:41:48 [2] 13.65 km (7:27 / km) +750m 5:51 / km
spiked:25/27c

Rerun von Anders Vister und mir -> http://3drerun.worldofo.com/2d/index.php?idmult[]=...

Running long 2:08:21 [1] 24.26 km (5:17 / km) +615m 4:42 / km

Running warm up/down 10:21 [1] 1.87 km (5:32 / km) +81m 4:33 / km

Orienteering 39:58 [4] 6.38 km (6:16 / km) +150m 5:36 / km
spiked:15/21c

Orienteering warm up/down 30:00 [1] 4.0 km (7:30 / km) +116m 6:33 / km
spiked:4/4c

Orienteering 55:24 [1] 6.24 km (8:53 / km) +79m 8:21 / km
spiked:18/25c

Ski-roller 1:29:07 [1] 20.36 km (4:23 / km) +349m 4:02 / km

Orienteering 1:14:35 [1] 10.21 km (7:18 / km) +247m 6:31 / km
spiked:30/36c