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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running7 5:55:18 44.67(7:57) 71.89(4:57) 374
  Skiing3 3:17:00 25.89(7:36) 41.67(4:44) 809
  Orienteering3 2:47:07 17.39(9:37) 27.98(5:58) 17195 /107c88%
  Strength4 1:51:00
  Aqua jogging1 1:30:00
  Cycling1 1:30:00 23.61(15.7/h) 38.0(25.3/h)
  Teamsports2 23:00
  Total13 17:13:25 111.56 179.54 135495 /107c88%

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

9 AM

Orienteering 1:08:37 [1] 11.77 km (5:50 / km) +40m 5:44 / km
spiked:30/32c

C • ähj Bojan 3
2 PM

Orienteering 56:16 [1] 8.61 km (6:32 / km) +27m 6:26 / km
spiked:28/36c

Saturday Feb 13, 2016 #

8 AM

Running 20:00 [1] 3.82 km (5:14 / km) +25m 5:04 / km

Strength 10:00 [1]

Friday Feb 12, 2016 #

11 AM

Skiing (skating) 1:04:01 [1] 16.21 km (3:57 / km) +231m 3:41 / km

33 Runden im Snøparken bei der Uni. Hatte eigentlich gehofft man könnte die Große runde laufen aber da waren sie damit beschäftigt Kunstschnee hin und her zu fahren. Gab also nur eine 500m Runde die ich dann halt 33 mal gefahren bin.
7 PM

Aqua jogging 1:30:00 [1]

Thursday Feb 11, 2016 #

11 AM

Running 13:05 [1] 2.6 km (5:01 / km) +10m 4:56 / km

Orienteering (Sprint) 42:14 [2] ** 7.6 km (5:33 / km) +104m 5:12 / km
spiked:37/39c

Running 11:14 [1] 2.27 km (4:57 / km) +11m 4:50 / km

4 PM

Running warm up/down 18:49 [1] 4.2 km (4:29 / km)

Running intervals 40:00 [3] 9.0 km (4:27 / km)

Running warm up/down 18:45 [1] 4.2 km (4:28 / km) +69m 4:08 / km

Wednesday Feb 10, 2016 #

10 AM

Cycling (Spinning) 1:30:00 [1] 38.0 km (25.3 kph)

Running (Laufband) 30:00 [1] 6.1 km (4:55 / km)

Strength 25:00 [1]

6 PM

Skiing (skating) 42:49 [1] 8.72 km (4:55 / km) +149m 4:31 / km

Tuesday Feb 9, 2016 #

12 PM

Running warm up/down 28:34 [1] 6.2 km (4:36 / km)

Running 16:05 intensity: (10:00 @4) + (6:05 @5) 5.0 km (3:13 / km)

5000m Test im Bislettstadion. Viel zu schnell angegangen und dementsprechend eingegangen.
Trotzdem immerhin eine neue Bestzeit mit der 16:05.
1:36
1:41
1:44
1:47
1:48
1:49
1:50
1:50
1:43

Running warm up/down 15:33 [1] 3.4 km (4:34 / km)

7 PM

Running 40:23 [1] 6.91 km (5:51 / km) +53m 5:38 / km

Strength 14:00 [1]

Running 10:46 [1] 2.11 km (5:06 / km)

Teamsports 12:00 [1]

Strength 34:00 [1]

Running 18:09 [1] 3.44 km (5:17 / km) +42m 4:58 / km

Monday Feb 8, 2016 #

9 AM

Skiing (skating) 1:30:10 [1] 16.74 km (5:23 / km) +429m 4:46 / km

7 PM

Running 53:50 [1] 8.52 km (6:19 / km) +121m 5:54 / km

Jugendtraining mit etwas Lauf-ABC

Teamsports 11:00 [1]

Strength 28:00 [1]

Running 20:05 [1] 4.12 km (4:53 / km) +43m 4:38 / km

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