Training Log Archive: Boje

Cycling 1:42:05 [1] 36.87 km (21.7 kph) +578m

Running warm up/down 16:26 [1] 2.73 km (6:02 / km) +75m 5:18 / km

Orienteering race (Sc. 6 days) 1:24:37 [3] *** 10.31 km (8:12 / km) +271m 7:15 / km
23c

Running warm up/down 12:02 [2] 2.3 km (5:14 / km) +13m 5:06 / km

Orienteering race (Sc. 6 days) 1:02:24 [4] *** 10.66 km (5:51 / km) +118m 5:33 / km
24c

Running warm up/down 11:21 [2] 1.94 km (5:50 / km) +13m 5:39 / km

Running warm up/down 25:00 [2] 5.0 km (5:00 / km) +70m 4:40 / km

Orienteering race (WOC Relay) 36:55 *** 8.0 km (4:37 / km) +180m 4:09 / km
24c

Orienteering (Model Long) 40:12 [1] *** 4.01 km (10:01 / km) +128m 8:38 / km
10c

Orienteering 22:15 ** 3.76 km (5:55 / km) +50m 5:33 / km
10c