Training Log Archive: Boje

Running warm up/down 17:15 3.0 km (5:45 / km) +7m 5:41 / km

Orienteering (2x Sprint) 20:15 *** 4.73 km (4:17 / km) +23m 4:11 / km
17c

Orienteering (Sprint) 9:39 *** 2.56 km (3:46 / km) +21m 3:37 / km
15c

Running warm up/down 8:00 [1] 1.5 km (5:20 / km) +4m 5:16 / km

Running warm up/down 7:22 [1] 1.44 km (5:06 / km) +18m 4:48 / km

Orienteering 28:41 [3] *** 4.23 km (6:47 / km) +1m 6:46 / km
15c

Running warm up/down 13:15 2.02 km (6:35 / km) +1m 6:34 / km

Orienteering (Sprint) 3:16 [4] **** 0.82 km (4:00 / km)
3c

Orienteering (Sprint) 3:11 [4] **** 0.82 km (3:53 / km) +3m 3:49 / km
4c

Orienteering (Sprint) 3:21 [4] **** 0.9 km (3:43 / km) +3m 3:39 / km
5c

Orienteering (Sprint) 9:09 [4] **** 2.31 km (3:58 / km) +6m 3:55 / km
15c

Running warm up/down 16:42 [1] 2.9 km (5:46 / km) +1m 5:45 / km

Running warm up/down 7:00 [2] 1.5 km (4:40 / km) +4m 4:36 / km

Orienteering (Sprint) 6:35 ** 1.4 km (4:42 / km)
8c

Running warm up/down 3:03 [1] 0.61 km (4:59 / km)

Running warm up/down 15:00 3.09 km (4:51 / km) +1m 4:51 / km

Orienteering (Sprint) 7:31 [4] **** 1.92 km (3:55 / km)
9c

Orienteering (Sprint) 6:31 [4] **** 1.7 km (3:50 / km) +4m 3:48 / km
9c

Orienteering (Sprint) 11:18 [4] **** 2.76 km (4:06 / km) +2m 4:05 / km
16c

Running warm up/down 7:37 [2] 1.48 km (5:08 / km) +2m 5:06 / km

Running intervals (warm up + 3x 300m) 18:30 3.42 km (5:25 / km) +12m 5:19 / km

Orienteering (Sprint) 18:27 *** 4.38 km (4:13 / km) +43m 4:01 / km
16c

Running warm up/down 25:28 3.81 km (6:41 / km) +43m 6:20 / km
4c

Strength (stabi) 25:00 [1]

Cycling (Mountainbike) 28:04 [1] 7.22 km (15.4 kph) +42m