Training Log Archive: BojeIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Orienteering race (NM Sprintstafett) 17:44 ** 4.3 km (4:07 / km)
24c
Norwegian Champion in Sprint relay for a second time. Cool :-)
Results -> http://eventor.orientering.no/Events/ResultList?ev...
GPS -> http://www.tulospalvelu.fi/gps/
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Saturday May 30, 2015 #
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Orienteering race (NM Sprint Quali) 15:53 *** 3.5 km (4:32 / km)
19c
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Orienteering race (NM Sprint Finale) 17:47 *** 4.0 km (4:27 / km)
23c
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
Friday May 29, 2015 #
Running 47:37 [1] 7.36 km (6:28 / km) +62m 6:12 / km
Thursday May 28, 2015 #
Running 51:39 [1] 10.02 km (5:09 / km) +131m 4:50 / km
Wednesday May 27, 2015 #
Running warm up/down 6:33 [1] 1.08 km (6:05 / km) +9m 5:50 / km
Orienteering 14:16 [3] *** 3.01 km (4:44 / km) +55m 4:20 / km
17c
Orienteering 13:47 [4] *** 3.23 km (4:16 / km) +68m 3:52 / km
10c
Running warm up/down 10:56 [1] 1.63 km (6:42 / km) +12m 6:28 / km
Monday May 25, 2015 #
Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
Orienteering intervals (Sprint jagdstart) 24:35 *** 6.37 km (3:52 / km) +1m 3:51 / km
23c
Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
Orienteering intervals (Knock out) 20:37 *** 5.66 km (3:38 / km) +1m 3:38 / km
23c