In the 7 days ending May 17, 2015:
Orienteering (SDN2) 37:33 [2] *** 6.09 km (6:10 / km) +96m 5:43 / km 16c
Orienteering (SDN3) 30:27 [2] ** 4.9 km (6:13 / km) +114m 5:34 / km 15c
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
Orienteering (FF6) 31:03 [4] * 6.7 km (4:38 / km) +140m 4:12 / km 11c
Orienteering (SF2) 26:56 [3] * 5.55 km (4:51 / km) +120m 4:23 / km 12c
Orienteering (LD1) 58:58 intensity: (50:00 @3) + (8:58 @4) *** 10.64 km (5:32 / km) +240m 4:59 / km 21c
Orienteering (LE1) 43:08 [2] * 8.04 km (5:22 / km) +150m 4:54 / km 14c
Orienteering (SDN1) 28:34 [3] *** 4.97 km (5:45 / km) +68m 5:23 / km 16c
Running 45:48 [1] 10.0 km (4:35 / km) +13m 4:33 / km
Note (rest day)
Running long 2:01:17 [2] 23.1 km (5:15 / km) +543m 4:42 / km
Orienteering (7-70) 1:11:41 [2] *** 10.1 km (7:06 / km) 21c
Running 39:22 [1] 7.56 km (5:13 / km) +40m 5:04 / km
Running 19:52 [1] 3.23 km (6:09 / km) +103m 5:18 / km
Orienteering 54:22 [1] *** 6.47 km (8:24 / km) +117m 7:43 / km 10c
Running 9:28 [1] 2.13 km (4:26 / km) +1m 4:26 / km
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