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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running5 2:48:48 19.46(8:40) 31.32(5:23) 210
  Orienteering2 2:16:26 17.48(7:48) 28.13(4:51) 16865c
  Skiing1 1:45:00 13.05(8:03) 21.0(5:00) 507
  Strength1 30:00
  Total6 7:20:14 49.99 80.45 88565c

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

11 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Orienteering race (Danish Spring Long) 1:39:30 intensity: (1:00:00 @3) + (39:00 @4) + (30 @5) ** 19.93 km (4:59 / km) +168m 4:47 / km
42c

Saturday Mar 28, 2015 #

3 PM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Orienteering race (Danish Spring Middle) 36:56 intensity: (6:00 @3) + (30:00 @4) + (56 @5) ** 8.2 km (4:30 / km)
23c

Friday Mar 27, 2015 #

Event: Danish Spring Orienteering
 

Wednesday Mar 25, 2015 #

11 AM

Running 1:11:54 [1] 13.32 km (5:24 / km) +192m 5:02 / km

Rolig løpetur med Håvard. Besøkte Torben som jeg ikke har sett i mange uker...
C • og 5

Tuesday Mar 24, 2015 #

8 AM

Skiing (skating) 1:45:00 [1] 21.0 km (5:00 / km) +507m 4:28 / km

5 PM

Running 34:54 [1] 6.5 km (5:22 / km) +18m 5:18 / km

Strength 30:00 [1]

Monday Mar 23, 2015 #

Running 25:00 [1] 5.0 km (5:00 / km)

Hadde det veldig gøy i skogen i dag -> https://www.youtube.com/watch?v=43qlOsOVcyw

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