Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Orienteering3 2:24:52 17.63(8:13) 28.37(5:06) 27265c
  Running5 2:10:30 14.91(8:45) 24.0(5:26)
  Skiing1 1:10:00 7.46(9:23) 12.0(5:50)
  Total6 5:45:22 40.0(8:38) 64.37(5:22) 27265c

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

Running 36:00 [1] 7.0 km (5:09 / km)

Saturday Feb 21, 2015 #

10 AM

Running 16:20 intensity: (13:50 @1) + (2:30 @2) 3.0 km (5:27 / km)
ahr:134 max:148

Orienteering (sprint-o) 26:46 intensity: (1:29 @1) + (3:46 @2) + (13:04 @3) + (8:27 @4) *** 6.0 km (4:28 / km)
ahr:169 max:180 20c

Running 12:18 intensity: (11:53 @1) + (25 @2) 2.5 km (4:55 / km)
ahr:127 max:144

4 PM

Running 35:22 [1] 6.0 km (5:54 / km)

Friday Feb 20, 2015 #

8 AM

Skiing 1:10:00 [1] 12.0 km (5:50 / km)

Running 12:30 [1] 2.5 km (5:00 / km)

Tuesday Feb 17, 2015 #

Note
(sick)

Die ganze Nacht durch am husten gewesen...
C • Dir erlaubt wohl auch nur '... 1

Monday Feb 16, 2015 #

12 PM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Orienteering race 1:41:58 intensity: (41:58 @3) + (1:00:00 @4) *** 20.0 km (5:06 / km) +245m 4:48 / km
32c

5 PM

Orienteering 16:08 [1] 2.37 km (6:49 / km) +27m 6:27 / km
13c

« Earlier | Later »