In the 7 days ending Feb 8, 2015:
Skiing (klassik) 3:08:45 intensity: (7:06 @1) + (1:57:47 @2) + (1:03:41 @3) + (11 @4) 52.1 km (3:37 / km) +1074m 3:17 / km ahr:159 max:174
Skiing (skating) 1:03:22 intensity: (50:52 @1) + (12:30 @2) 13.73 km (4:37 / km) +251m 4:14 / km ahr:132 max:154
Skiing (klassik) 1:24:10 intensity: (1:04:35 @1) + (19:15 @2) + (20 @3) 18.0 km (4:41 / km) +451m 4:09 / km ahr:138 max:164
Skiing (skating) 27:42 intensity: (12:10 @1) + (13:57 @2) + (1:35 @3) 6.2 km (4:28 / km) +7m 4:27 / km ahr:146 max:168
Running warm up/down 11:05 intensity: (10:22 @1) + (43 @2) 2.22 km (4:59 / km) ahr:126 max:146
Running intervals (15x546m) 45:48 intensity: (12:10 @1) + (13:35 @2) + (15:30 @3) + (4:33 @4) 8.3 km (5:31 / km) ahr:155 max:180
Running warm up/down 9:18 intensity: (8:43 @1) + (35 @2) 1.74 km (5:21 / km) ahr:135 max:146
Skiing (klassik) 2:50:25 intensity: (2:26:41 @1) + (23:44 @2) 37.84 km (4:30 / km) +648m 4:09 / km ahr:130 max:154
Strength 30:00 [1]
Running 40:28 [1] 7.01 km (5:47 / km) +41m 5:37 / km
Strength 20:00 [1]
Swimming 30:00 [1]
Running 28:54 intensity: (27:31 @1) + (1:19 @2) + (4 @3) 5.47 km (5:17 / km) +54m 5:02 / km ahr:129 max:146
Running 19:47 intensity: (23 @1) + (23 @2) + (2:11 @3) + (9:15 @4) + (7:35 @5) 4.45 km (4:27 / km) +272m 3:24 / km ahr:180 max:190
Running 22:03 [1] 3.52 km (6:16 / km) +15m 6:08 / km ahr:122 max:136
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