Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Skiing5 8:54:24 79.46(6:44) 127.88(4:11) 2431
  Running3 2:57:23 20.32(8:44) 32.71(5:25) 382
  Strength2 50:00
  Swimming1 30:00
  Total10 13:11:47 99.78 160.58 2813

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 7, 2015 #

8 AM

Skiing (klassik) 3:08:45 intensity: (7:06 @1) + (1:57:47 @2) + (1:03:41 @3) + (11 @4) 52.1 km (3:37 / km) +1074m 3:17 / km
ahr:159 max:174

Holmenkollmarsjen. Gikk på 3:07:39. Plass 225. I fjor kom jeg på 220 plass. Så det ble nok omtrent det samme. Var i hvert fall veldig gøy og bra forhold!

Friday Feb 6, 2015 #

11 AM

Skiing (skating) 1:03:22 intensity: (50:52 @1) + (12:30 @2) 13.73 km (4:37 / km) +251m 4:14 / km
ahr:132 max:154

Thursday Feb 5, 2015 #

10 AM

Skiing (klassik) 1:24:10 intensity: (1:04:35 @1) + (19:15 @2) + (20 @3) 18.0 km (4:41 / km) +451m 4:09 / km
ahr:138 max:164

12 PM

Skiing (skating) 27:42 intensity: (12:10 @1) + (13:57 @2) + (1:35 @3) 6.2 km (4:28 / km) +7m 4:27 / km
ahr:146 max:168

4 PM

Running warm up/down 11:05 intensity: (10:22 @1) + (43 @2) 2.22 km (4:59 / km)
ahr:126 max:146

Running intervals (15x546m) 45:48 intensity: (12:10 @1) + (13:35 @2) + (15:30 @3) + (4:33 @4) 8.3 km (5:31 / km)
ahr:155 max:180

Holdte meg litt lengre bak i felte og kjørte litt roligere for å ikke ødelegge meg til Holmenkollmarsjen på lørdag. Rundene gikk mellom 1:43 og 1:51.

Running warm up/down 9:18 intensity: (8:43 @1) + (35 @2) 1.74 km (5:21 / km)
ahr:135 max:146

Wednesday Feb 4, 2015 #

12 PM

Skiing (klassik) 2:50:25 intensity: (2:26:41 @1) + (23:44 @2) 37.84 km (4:30 / km) +648m 4:09 / km
ahr:130 max:154

Tuesday Feb 3, 2015 #

9 AM

Strength 30:00 [1]

5 PM

Running 40:28 [1] 7.01 km (5:47 / km) +41m 5:37 / km

Strength 20:00 [1]

Monday Feb 2, 2015 #

9 AM

Swimming 30:00 [1]

6 PM

Running 28:54 intensity: (27:31 @1) + (1:19 @2) + (4 @3) 5.47 km (5:17 / km) +54m 5:02 / km
ahr:129 max:146

Running 19:47 intensity: (23 @1) + (23 @2) + (2:11 @3) + (9:15 @4) + (7:35 @5) 4.45 km (4:27 / km) +272m 3:24 / km
ahr:180 max:190

Running 22:03 [1] 3.52 km (6:16 / km) +15m 6:08 / km
ahr:122 max:136

« Earlier | Later »