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Training Log Archive: Boje

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Skiing3 5:03:34 39.78(7:38) 64.01(4:45) 818
  Running4 2:27:47 15.96(9:16) 25.69(5:45) 338
  Orienteering1 45:45 4.01(11:25) 6.45(7:06) 15222c
  Teamsports1 45:00
  Total8 9:02:06 59.75 96.15 130822c

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

9 AM

Skiing (klassik) 1:29:12 intensity: (58:26 @1) + (29:44 @2) + (1:02 @3) 20.05 km (4:27 / km) +229m 4:13 / km
ahr:140 max:167

Wunderschöne Bedingungen auf dem Meißner heute!
Und ein neue Artikel auf meinem Blog -> https://bojanorway.wordpress.com/2015/01/31/vinter...

Saturday Jan 31, 2015 #

11 AM

Skiing (klassik) 1:48:03 intensity: (1:01:39 @1) + (44:39 @2) + (1:45 @3) 23.06 km (4:41 / km) +299m 4:24 / km
ahr:141 max:170

6 PM

Running 30:03 [1] 5.44 km (5:31 / km) +118m 4:59 / km

Friday Jan 30, 2015 #

6 PM

Skiing (klassik) 1:46:19 intensity: (1:28:11 @1) + (18:08 @2) 20.91 km (5:05 / km) +290m 4:45 / km
ahr:134 max:152

Thursday Jan 29, 2015 #

4 PM

Running 1:18:26 [1] 12.83 km (6:07 / km) +128m 5:49 / km

Wednesday Jan 28, 2015 #

9 AM

Running 13:36 intensity: (10:10 @1) + (3:26 @2) 2.53 km (5:23 / km)
ahr:139 max:161

Orienteering 45:45 intensity: (1:56 @1) + (24:40 @2) + (19:09 @3) ** 6.45 km (7:06 / km) +152m 6:21 / km
ahr:160 max:173 22c

Tuesday Jan 27, 2015 #

11 AM

Running 25:42 [1] 4.89 km (5:16 / km) +92m 4:48 / km

5 PM

Teamsports 45:00 [1]

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