Training Log Archive: BojeIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:22:01 *** 20.02 km (7:06 / km) +390m 6:28 / km
ahr:146 max:168 23c
Running intervals 31:16 6.5 km (4:49 / km)
ahr:171 max:196
Orienteering 1:40:09 *** 11.28 km (8:53 / km) +312m 7:48 / km
ahr:165 max:184 20c