Training Log Archive: BojeIn the 7 days ending Sep 7, 2014:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
(sick)
Orienteering (DM-Mittel) 35:55 [4] ** 7.0 km (5:08 / km) +180m 4:33 / km
22c
Running intervals 50:09 11.57 km (4:20 / km) +24m 4:17 / km
ahr:150 max:186