In the 7 days ending Aug 24, 2014:
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
Orienteering race (Long) 1:46:06 [3] 16.16 km (6:34 / km) +278m 6:03 / km
Running 25:00 [2] 5.0 km (5:00 / km)
Orienteering race (Sprint) 16:51 [4] 3.77 km (4:28 / km) +39m 4:15 / km
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Running 29:28 [2] 5.74 km (5:08 / km)
Running warm up/down 22:00 [1] 4.0 km (5:30 / km)
Orienteering race (Middle) 40:36 intensity: (20:00 @3) + (20:36 @4) 6.57 km (6:11 / km) +43m 5:59 / km
Running 15:00 [1] 2.7 km (5:33 / km)
Orienteering 1:07:00 [2] *** 7.05 km (9:31 / km) +283m 7:55 / km 21c
Cycling 20:37 [2] 8.7 km (25.3 kph) +108m
Running warm up/down 10:26 [1] 1.68 km (6:12 / km) +49m 5:25 / km
Orienteering race 42:12 intensity: (5:00 @2) + (15:00 @3) + (20:00 @4) + (2:12 @5) *** 6.16 km (6:51 / km) +193m 5:55 / km 16c
Cycling 23:56 intensity: (13:00 @2) + (7:00 @3) + (3:56 @4) 10.22 km (25.6 kph) +162m
Running (Lauftechnik) 25:00 [1] 3.0 km (8:20 / km)
Cycling 12:39 [1] 5.03 km (23.9 kph) +86m
Orienteering 1:08:35 [1] *** 6.81 km (10:04 / km) +216m 8:41 / km 22c
Cycling 12:07 [1] 5.14 km (25.5 kph) +55m
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