Training Log Archive: BojeIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 12, 2014 #
3 PM
Running warm up/down 25:00 [2] 4.2 km (5:57 / km)
Orienteering race (WOC Staffel) 45:35 [4] *** 7.0 km (6:31 / km)
17c
Friday Jul 11, 2014 #
11 AM
Orienteering 49:20 [4] **** 4.61 km (10:42 / km) +333m 7:52 / km
14c
Wednesday Jul 9, 2014 #
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Orienteering race (FiveODays Italy) 40:07 [4] ** 7.0 km (5:44 / km) +230m 4:55 / km
18c
Running warm up/down 12:00 [2] 2.1 km (5:43 / km)
Tuesday Jul 8, 2014 #
3 PM
Orienteering 32:54 [2] *** 4.57 km (7:12 / km) +18m 7:04 / km
12c
Monday Jul 7, 2014 #
3 PM
Running warm up/down 21:00 [2] 4.0 km (5:15 / km)
Orienteering race (WOC Sprint-Staffel) 16:18 [4] ** 4.5 km (3:37 / km)