Training Log Archive: BojeIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing (klassik) 47:24 8.19 km (5:47 / km) +101m 5:27 / km
Skiing (skating) 1:07:35 16.95 km (3:59 / km) +396m 3:34 / km
ahr:147 max:169
Orienteering (Korridor) 33:56 [2] 4.74 km (7:10 / km) +93m 6:31 / km