Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Oct 13, 2013:

activity

time

miles

Orienteering

2:06:06

12.24

(10:18)

19.7

(6:24)

289

60c

Running

1:34:19

9.05

(10:25)

14.57

(6:28)

136

Total

3:40:25

21.29

(10:21)

34.27

(6:26)

425

60c

1:29

0:00

» now

Sunday Oct 13, 2013 #

9 AM

Running tempo 10:00 [1] 1.7 km (5:53 / km)

Orienteering 38:20 [4] 5.76 km (6:39 / km) +41m 6:26 / km
20c

Saturday Oct 12, 2013 #

11 AM

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)

Orienteering 32:11 [5] 6.57 km (4:54 / km) +64m 4:40 / km
13c

25Manna

yeaahhh gewonnen!
wahrscheinlich mein größter Erfolg im Orientierungslauf bis jetzt!

Thursday Oct 10, 2013 #

4 PM

Running warm up/down 6:27 [2] 1.12 km (5:46 / km) +70m 4:24 / km

Orienteering 55:35 [3] **** 7.36 km (7:33 / km) +184m 6:43 / km
27c

Running warm up/down 5:22 [2] 1.05 km (5:05 / km) +1m 5:04 / km

Running (Lauf-ABC) 22:30 [1] 2.7 km (8:20 / km) +65m 7:26 / km

Tuesday Oct 8, 2013 #

10 AM

Running (TUT) 20:00 [1] 3.0 km (6:40 / km)

« Earlier | Later »