Training Log Archive: BojeIn the 7 days ending Jul 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
10 AM
Running warm up/down 32:00 [1] 4.3 km (7:27 / km)
Orienteering race 1:38:50 ***** 13.6 km (7:16 / km) +468m 6:12 / km
15c
Saturday Jul 20, 2013 #
Event: O-Ringen 2013
12 PM
Running 45:55 8.02 km (5:44 / km) +31m 5:37 / km
ahr:134 max:170
Monday Jul 15, 2013 #
10 AM
Orienteering 50:00 [2] ** 6.93 km (7:13 / km) +135m 6:35 / km
25c