Training Log Archive: BojeIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 17, 2013 #
Ski-orienteering race (Staffel) 38:27 [5] *** 9.9 km (3:53 / km) +150m 3:37 / km
29c
Skiing warm up/down 20:00 [1] 3.0 km (6:40 / km)
Saturday Feb 16, 2013 #
Ski-orienteering race (sprint) 15:29 [5] 4.0 km (3:52 / km) +120m 3:22 / km
17c
Running 10:00 [1] 1.8 km (5:33 / km)
Friday Feb 15, 2013 #
Running 38:00 [1] 7.0 km (5:26 / km)
Thursday Feb 14, 2013 #
Ski-orienteering race (long) 1:28:43 [5] 20.0 km (4:26 / km) +400m 4:02 / km
30c
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Wednesday Feb 13, 2013 #
Ski-orienteering race (mittel) 41:00 [5] *** 10.0 km (4:06 / km) +220m 3:42 / km
19c
Tuesday Feb 12, 2013 #
Ski-orienteering (model event) 39:00 [1] 7.3 km (5:21 / km) +100m 5:00 / km
8c
Running 8:00 [1] 1.6 km (5:00 / km)
Monday Feb 11, 2013 #
Note
Gut in Madona angekommen. Nettes Hotel und nette Unterstützung vom norwegischen und schweizer Team. Sogar das Abendessen war lecker :-)