Training Log Archive: BojeIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 2, 2012 #
Orienteering race 1:24:52 [4] ** 13.0 km (6:32 / km) +490m 5:30 / km
24c (sick)
Orienteering race (Labyrint-OL) 7:42 [2] 1.0 km (7:42 / km)
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Saturday Sep 1, 2012 #
Running warm up/down 26:00 [1] 4.0 km (6:30 / km)
Orienteering race (DM-Mittel) 54:54 [5] **** 7.0 km (7:51 / km) +260m 6:37 / km
19c (sick)
Thursday Aug 30, 2012 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Orienteering 20:00 [3] *** 3.2 km (6:15 / km)
14c
Wednesday Aug 29, 2012 #
Running intervals (Pyramide) 1:00:00 [4] 11.4 km (5:16 / km) +110m 5:01 / km
shoes: Adidas Zero
200 - 400 - 600 - 800 - 600 - 400 - 200m Intervalle mit 200 - 300 - 400 - 500 - 400 - 300m Trabpause.
0.32
1.06
1.47
2.35
1.55
1.10
0.30
die zweiten 600m hätten etwas schneller sein können aber ansonsten bin ich recht zufrieden für meine erste Intervalleinheit seit langem.
Running warm up/down 24:00 [1] 3.0 km (8:00 / km)
Orienteering race (Relay / Staffel) 18:15 [5] *** 3.0 km (6:05 / km)
10c
Tuesday Aug 28, 2012 #
Strength 1:10:00 [2]
Monday Aug 27, 2012 #
Running (technik) 55:00 [1] 5.5 km (10:00 / km)
Strength 16:00 [2]