Training Log Archive: BojeIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
Running 34:00 [1] 5.6 km (6:04 / km) +200m 5:09 / km
lockere Runde mit Andi durch den Taunus und am Ende noch etwas Lauf-ABC und 4 Steigerrungen.
Saturday Jun 30, 2012 #
Running 58:00 [2] 11.5 km (5:03 / km) +220m 4:36 / km
Thursday Jun 28, 2012 #
11 AM
Running 24:00 [3] 4.8 km (5:00 / km)
2 PM
Cycling 40:00 [1] 18.5 km (27.8 kph)
Running (Posten setzen) 19:00 [2] * 4.0 km (4:45 / km)
16c
Cycling 38:00 [2] 16.5 km (26.1 kph) +150m
Tuesday Jun 26, 2012 #
Cycling 30:00 [1] 13.7 km (27.4 kph)
Running warm up/down 22:00 [1] 4.1 km (5:22 / km)
Running race 17:28 [5] 5.1 km (3:25 / km) +60m 3:14 / km
shoes: Adidas Zero
Monday Jun 25, 2012 #
Cycling 13:00 [1] 4.8 km (22.2 kph) +120m