Training Log Archive: Boje

Running warm up/down 28:00 [1] 5.0 km (5:36 / km)

Running race 17:04 [5] 5.0 km (3:25 / km)
shoes: Adidas Zero

Cycling 12:00 [1] 4.8 km (24.0 kph) +100m

Running 25:00 [3] 5.5 km (4:33 / km) +100m 4:10 / km

Cycling 12:00 [2] 4.8 km (24.0 kph) +120m

Running (Lauf-ABC / 4x Steig.) 7:00 [1] 1.2 km (5:50 / km)

Orienteering 38:58 [3] *** 6.05 km (6:26 / km) +250m 5:20 / km
17c

Swimming (Schwimmen) 15:00 [3] 0.6 mi (24:59 / mi)

Swimming (Schwimmen) 3:26 [4] 0.2 km (17:10 / km)

Running 1:46:00 [3] 20.3 km (5:13 / km) +500m 4:39 / km

Running 35:00 [1] 5.8 km (6:02 / km) +100m 5:33 / km

Swimming (Schwimmen) 20:00 [1]