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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering7 6:40:54 36.16(11:05) 58.2(6:53) 222592c
  Running4 34:00 3.54(9:36) 5.7(5:58)
  Total7 7:14:54 39.71(10:57) 63.9(6:48) 222592c

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

10 AM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

Orienteering (Langdistanz) 1:16:54 [4] *** 12.2 km (6:18 / km) +455m 5:19 / km
19c

12 PM

Orienteering (Posten einsammeln) 21:00 [2] *** 2.9 km (7:14 / km) +115m 6:03 / km
5c

Saturday May 19, 2012 #

11 AM

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)

Orienteering (Mitteldistanz) 42:00 [3] *** 6.6 km (6:22 / km) +300m 5:11 / km
11c

Posten 6 ziemlich verkackt und dannach etwas die Motivation verloren :-/
4 PM

Orienteering 1:06:00 [1] *** 7.8 km (8:28 / km) +340m 6:57 / km
18c

Technik-OL (Korridor, Score, Höhenlinien, Kompass)

Friday May 18, 2012 #

10 AM

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)

Orienteering 1:05:00 [4] 10.0 km (6:30 / km) +325m 5:35 / km
19c

Massenstart
4 PM

Orienteering 1:02:00 [3] 9.0 km (6:53 / km) +430m 5:34 / km
8c

extensiver Normal-OL im "Wald-Karst"

Thursday May 17, 2012 #

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)

Orienteering 1:08:00 [2] 9.7 km (7:01 / km) +260m 6:11 / km
12c

extensive Langdistanz im "Wiesen und Dickicht Karst"

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