Training Log Archive: BojeIn the 7 days ending Dec 25, 2011:
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Friday Dec 23, 2011 #
11 AM
Running (locker + Lauf-ABC) 30:00 [1] 4.5 km (6:40 / km)
Thursday Dec 22, 2011 #
10 AM
Strength 1:05:00 [3]
Wednesday Dec 21, 2011 #
11 AM
Running intervals (3x (4x15 sek.) Sprints) 37:00 [5] 6.3 km (5:52 / km)
3 PM
Running intervals (3x 10min. Intervalle) 50:00 [4] 10.6 km (4:43 / km)