Training Log Archive: BojeIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
Running long 2:15:00 [4] 25.2 km (5:21 / km)
Saturday Dec 10, 2011 #
Strength 30:00 [1]
Thursday Dec 8, 2011 #
Running long (+4xSteigerrung) 1:34:00 [3] 18.1 km (5:12 / km)
Tuesday Dec 6, 2011 #
Running intervals (4x10min.) 1:16:00 [4] 15.3 km (4:58 / km)