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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Strength2 2:05:00
  Running2 1:21:30 9.38(8:41) 15.1(5:24)
  Orienteering1 1:03:00
  Total5 4:29:30 9.38 15.1

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Saturday Oct 1, 2011 #

Orienteering 1:03:00 [3]

Thursday Sep 29, 2011 #

Running 49:00 [1] 9.1 km (5:23 / km)

Wednesday Sep 28, 2011 #

Strength 50:00 [1]

Tuesday Sep 27, 2011 #

Running 32:30 [4] 6.0 km (5:25 / km)

Monday Sep 26, 2011 #

Strength 1:15:00 [1]

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